Cook Fit | Eat Fit: Microbiome = Everything?

Cook Fit | Eat Fit: Microbiome = Everything?

At our last Cook Fit | Eat Fit program, we enjoyed an informative discussion about a part of our body many of us don't know much about--the microbiome. Find out what it is and what we can eat to keep ourselves happy and healthy!

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Cook Fit | Eat Fit: All About Electrolytes

Cook Fit | Eat Fit: All About Electrolytes

As the weather began to think about fall in New Orleans, we celebrated our return to outdoor exercise with a Cook Fit | Eat Fit discussion all about electrolytes. We learned what we actually need, and how to make a few delicious options from SWEGS Kitchen.

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